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Oct 31, 2022

How do I know if I need to eat allergen-free food?

With food allergies increasing around the world and UK admissions for allergies up by 72% we need to understand more about this subject.

Sep 13, 2022

What does gluten free mean?

We’re going back to basics. With gluten issues becoming increasingly commonplace, Henley Nutrition is here to guide and support people...

Jan 20, 2022

6 signs that you might be gluten intolerant

6 signs that you might be gluten intolerant Gluten can cause several different gut responses, all leading to gut tissue inflammation.

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Oct 2, 2020

Protecting Immunity Part Two: Anti-microbial spices - why we need them

Continuing in this series I have looked at some of the more commonly used anti-microbial spices and related research pre and post COVID-19

Sep 22, 2020

Protecting Immunity

I’ve been asked a lot recently “what can I eat to protect myself from viruses and why do some people seem

Sep 9, 2020

Lockdown weight gain - there is more to it than you think

Many aspects of weight gain, mood and motivation are linked as too are other lesser known connections such as the amount and type of sleep w

Feb 12, 2018

Are you getting enough magnesium from your diet?

Few people are aware of the enormous role magnesium plays in our bodies, it is by far the most important mineral we consume. Magnesium is...