Food allergy symptoms are not always apparent.

With food allergies increasing around the world and UK admissions for allergies up by 72% we need to understand more about this subject.

How do you know if you need to eat allergen-free food? Read my article to understand what your symptoms mean.

We’re going back to basics. With gluten issues becoming increasingly commonplace, Henley Nutrition is here to guide and support people...

Gluten-free, but you still have a bloated stomach?

6 signs that you might be gluten intolerant Gluten can cause several different gut responses, all leading to gut tissue inflammation.

Calming the fire within. Eczema, rosacea, psoriasis, and acne are all being found to be linked to the health of your gut!

It seems that having inflammatory bacteria within our gut microbiome may make us more prone to low bone density.